Weight loss in general in our society has spawned literally thousands upon thousands of web sites,books,articles,etc. This obsession runs the risk of creating lies, half truths, misstatements and misunderstandings. One of the major misunderstandings is related to belly fat removal. The goal of eliminating belly fat and only belly fat is impossible. love handles
You cannot dream of removing fat around the belly while leaving the fat on your arms untouched. But, you may ask, what about ab crunches, leg raises or situps – these all target the abdominal area and therefore should result in belly fat removal. These exercises strengthen your abdominal muscles and by consequence create movement in the fat. Movement has absolutely nothing to do in eliminating belly fat. This is reminiscent of the 1950’s with electric machines with the belt that was put around the buttocks. No weight loss resulted. The same is true of ab crunches etc. You cannot remove stomach fat simply by moving it around.
If you want to attain the goal of removing belly fat, you must do it in the context of full body fat removal. This implies an effective diet and exercise program. Human nature is such is that we want everything without an effort. Belly fat removal is no exception. It cannot be done however without some effort. What is advantageous about all the knowledge related to weight loss which is now circulating, is the fact that you can now find a program suited to you. Be very selective and double check all information as to its truthfulness.
If you are going to implement a weight loss program, check the reputation of the person and try to get some testimonials. Do a scam check on the internet. Do not waste your time by starting something which will not help you in weight loss and indeed might discourage you to further attempt to improve your health. The goal of eliminating belly fat is an honest one, but only within the context of an effective overall weight loss program which is easy for you to do and to stick to.