Stop Smoking Easily and for Keeps! This article is written for smokers who have had moments of doubt, for those who have not only wanted to quit but have tried to. The article is written for those who were full of hope, who soared on the wings happiness when they felt they were about to succeed in kicking a habit they knew was hurting them. It is an article, in short, for smokers who have tried and failed to quit.
Failure is something people would rather forget. Let’s look at it for a moment instead. To pretend bitter moments of failure never existed prevents one realizing that what bobs in the wake of failed attempts to quit smoking is the conviction that quitting smoking is impossible to do. There is no logic in it. Nevertheless, who hopes to quit smoking but instead of doing it experiences the let-down of failure must view the dream of living a smokeless life as a disappointment. Who is disappointed loses trust. If you cannot trust yourself to quit smoking, who can you trust? The reason you think you cannot quit smoking relates to the fact that you have tried a number of times and have failed.
Is nicotine addiction stronger than you are? If you rely on your past experience of wanting to quit and not doing it, the answer is yes! The statistics concerning nicotine addiction are downright depressing. Experts, matching the number of attempts to quit smoking against the number of successes, have concluded that addiction to nicotine is worse than heroin addiction is! This is grist for the fear that you cannot stop smoking. Why make a fool of yourself all over again? Your self-esteem is on the line, now isn’t it?
No! Since you are a burned child, in every sense of the word, burned by the smoke that stings you and by your failed attempts to quit, efforts to distance yourself from a commitment to quitting smoking is a natural reaction. Rather than tell yourself, “I’m quitting today,” you entertain thoughts of what the best ways to quit smoking are. After all, you can go on living with a wrinkled face, now can’t you? There are stop smoking shots to consider. There are stop smoking cigarettes, ones you can puff on without really smoking. There is nicotine gum, stop smoking patches, hypnotherapy to stop smoking — you name it, it is out there.
Psst! Want a hot smoking tip? Why not stop smoking naturally? What does this mean? To stop smoking naturally means to be a nonsmoker like you were before you started! Today you smoke; you have smoked now for quite some time. Things have changed in your life during that time. For example, there are many things, many interests you have let fall since you started smoking. Many of them are sporty things, active things, interests you developed in the days before you smoked — things you did. The acceleration of your smoking habit modified your needs; things you loved doing before you smoked gradually gave way to sitting around smoking, drinking coffee and chatting with your friends. It is easier for someone who has difficulty breathing freely through both nostrils to smoke cigarettes while trading jokes and gossip with your pals. It is less demanding than it is to shower and dress for a tennis match. best cbd oil uk
None of this alters the fact that you are the same person you were before you smoked. Smoking has replaced some of the things you did before your nicotine addiction took hold of you; but what this means is that the changes smoking has introduced into your life are not traceable to you but to your smoking. The difference, in short, between the you who smokes and the you who did not smoke is your continually smoking cigarettes! What this means is the minute you kick the smoking habit, the you who lived and breathed before you smoked will begin to return to you. The interests you let drop in favor of having another cigarette will, like little lambs, all start flocking home the moment you stop smoking.
Let me note here that anyone who inhales tobacco smoke, whether from a pipe, cigars or cigarettes, suffers pretty much the same effects. Thus, the phrase ‘smoking cigarettes’ is meant to include anyone who inhales tobacco smoke.
What force moved the past efforts you made to stop smoking onto the failure list? Probably the most popular excuse people give for failing to quit is that their willpower broke down in the decisive moment. Did you will yourself to smoke? The answer is no. Willpower has nothing to do with your smoking. Therefore it has nothing to do with stopping smoking. What keeps you smoking is the fact that the body very quicly rids itself of the nicotine you take in. When the pleasure centers in your brain stem, “the brain’s brain” notice a decline in the level of nicotine in your blood, it sends a neural message out, to which you intellectually respond with an incredible outpouring of excuses to redress the discovered imbalance in the levels of nicotine your pleasure centers crave since the replenishment of nicotine is what they have become used to.
In practice, this means when you have not inhaled any smoke for a while, a galaxy of sensations communicate the fact that should re-supply the nicotine that has gone missing. When people intentionally stop themselves from reaching out for their habitual next cigarette, the feeling steals over them, a shrill, insistent, “Time for another one!” feeling. To defy this call for action centers new nonsmokers’ attention on the current sensations they are perceiving. “Hm-mm, my throat is dry. Oops, Isn’t that a wee headache I’m feeling? What’s that sensation in my lungs?” All the minutiae smoking has created in a smoker’s body suddenly spring to attention like soldiers on parade, commanding every inch of a new nonsmoker’s idle attention. Smokers attribute the creaks, the wheezing, the aches and pains, the cravings they feel when they stop to not having smoked for a while, when in fact what is happening is that they are coming to notice, with a new-timer’s intense accuracy, the sensations smoking causes them to feel now that they are turning down new calls for a cigarette. Continual inhalation of fresh smoke masks the sensations your smoking through the years has caused. New nonsmokers notice the damage smoking has done them; but instead of calling their sensations of pain by their right names call them “withdrawal symptoms” instead.